Wholey Fit Daily Sweat! Pyramid Time!

Pyramid Time!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete Up To 5 Rounds

30 Seconds High Knees

10 Burpees

20 Toe Touches

30 Cross body Mountain Climbers

40 Squat Jumps

50 Jumping Jacks

40 Russian Twists (1-1)

30 Glute Bridges

20 Up Down Planks (or hold an elbow plank for 45 seconds)

10 Burpees

30 Seconds High Knees

Rest 90 Seconds

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