Wholey Fit Daily Sweat! Mixed Workout!

Mixed Workout!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Lunges (left vs. right)

EMOM 7 min
10 Reverse Crunches
10 Alternating Upper Body Circles
10 Leg Raises

Tabata: 1

Jack knives (left vs. right)

Ladder 33 22 11

Plie Squats Touch Floor

Leave a Reply