Wholey Fit Daily Sweat! Mixed Bag!

Mixed Bag!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

5 Frog Jumps

10 Push Ups

5 Squat Jumps

10 Thrusters

EMOM 8 MIN

2 Reverse Lunges 1-2

10 Burpees

30 Seconds Each 4 Rounds

Deadbug

Mountain Climbers

Bicycles

Spiderman Planks

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