Wholey Fit Daily Sweat! Challenge Yourself!

Challenge Yourself!!!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Challenge Ladder (repeat as many times as you like)
70 Pulsing Squats
60 Mountain Climbers (1-2)
50 Pulsing Glute Bridges
40 Tricep Dips
30 Plyo Lunges (1-2)
20 Side Lunges (1-2)
10 Dive-bombers OR 1 min. Plank

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