Wholey Fit Daily Sweat! AMRAP & Tabatas

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

30 Mountain Climbers

20 Bicycle Crunches

10 Prone Tuck Jumps

 

TABATA

Up Down Planks

 AMRAP 7 MIN

15 Sumo Squats

10 Pushups

5 Burpees

TABATA

Side Plank (4 on one side 4 on the other)

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