Wholey Fit Daily Sweat! AMRAP & Tabata Time!

AMRAP & Tabata Time!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

15 MIN AMRAP
50 Jumping Jacks
40 Alternating Reverse Lunges 1-2
30 High Knees 1-1
20 Squats
10 Push-ups
5 Burpees

Tabata Core
Bicycles (bicycles for 20 sec hold for 10 sec for 8 sets)

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