Wholey Fit Daily Sweat! 45/15!

45/15

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

45sec Work 15sec Rest (Complete 3 Rounds)

Burpee Side Jump

Bicycles

Reverse Lunges

Plank

High Knees

Reverse Crunches

Froggy Jumps

Up Down Plank with optional Push Up

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