Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Repeat 3x (45sec, 30sec, 15sec)
Suicide Tap Down
Alternating Side Lunges
Alternating Reverse lunges
Squat Jump Touch Down
Curtsey Lunge to Wide Squat (left)
Curtsey Lunge to Wide Squat (right)