Wholey Fit Daily Sweat! AMRAP & EMOM


Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 10 MIN AMRAP (as many rounds as possible)

20 Jump Squats

20 Plie Squats

20 Pushups

20 Bicycles

20 High Knees

20 Alternating Side Lunges

EMOM 6 Mins (every minute on the minute)

8 Alternating Reverse Lunges (singles)

4 Burpees

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