Wholey Fit Daily Sweat! 15/30

15/30

 Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 Workout (4 sets of 15 reps)
Lateral Lunges (1-1)
Push-Ups

Jump Squats
Dips

Speed Skaters

3 sets of 30
Flutter Kicks (1-1)
Toe Touches
Side to Side Reaches (1-1)

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