Wholey Fit Daily HIIT! Fun Challenge!

Challenge Yourself!!! 

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done. 

Challenge Ladder (repeat as many times as you like) 

70 Pulsing Squats 

60 Mountain Climbers (1-2) 

50 Pulsing Glute Bridges  

40 Tricep Dips 

30 Speed Skaters (1-2) 

20 Side Lunges (1-2) 

1 min. Plank 

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