Wholey Fit Daily HIIT! Fiver!


 Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Increase Reps by 5 for 5 Rounds (Rest for about 1 minute between rounds)

5 Prone Tuck Jumps

5 Stationary Lunges (left then right)

5 Burpees

5 Dead Bugs

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