Wholey Fit Daily HIIT! Drop & Give Me 50!

Drop & Give Me 50!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

2 Rounds:

1 Min High Knees

50 V-Sit Twist (1-1)

50 Reverse Crunches

1 Min High Knees

50 Side Plank with dip (25/side)

50 Glute Bridges

1 Min High Knees

50 Push-ups

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