Wholey Fit Daily HIIT! Countdown!

Countdown!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

2 Rounds for time

50 Flutter Kicks (1-1)

5 Burpees

40 Bicycles (1-1)

4 Burpees

30 V-Sit with a twist (1-1)

3 Burpees

20 Toe Touches

2 Burpees

10 Cross Crunches (10/side)

1 Burpee

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