Wholey Fit Daily HIIT! AMRAP & EMOM!

AMRAP & EMOM!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

6 Min AMRAP (as many rounds as possible)

20 Glute Bridges
30 Dead bugs (1-1)
40 mountain climbers (1-1)

7 Min EMOM 

8 Alternating Renegade Rows (1-2)
8 Push Ups
4 Squat Jumps

8 MIN AMRAP 

15 Leg Drops
20 Bicycles
25 Reverse Crunches

30 Crunches

35 Russian Twist

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