Wholey Fit Daily HIIT! 30/15

30/15 

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done. 

3 Rounds of (30s of Work 15s of Rest) 

High Knees 

Hold Single Leg Deadlift L  

Suicide Tap Down 

Hold Single Leg Deadlift R 

Jump squats 

Hold Lunge L 

Speed Skaters  

Hold Lunge R  

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