Wholey Fit Daily HIIT! 10 to 50!

10 20 30 40 50…..

Do one time – if you have more energy add more sets increasing by 10 reps each set.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10 Pushups

10 Burpees

10 Prisoner Squats

Rest for 30 Seconds

20 Pushups

20 Burpees

20 Prisoner Squats

Rest for 30 Seconds

30 Pushups

30 Burpees

30 Prisoner Squats

Rest for 30 Seconds

40 Pushups

40 Burpees

40 Prisoner Squats

Rest for 30 Seconds

50 Pushups

50 Burpees

50 Prisoner Squats

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