We have a few ‘just cycling’ classes but most of our classes are 45-50 minutes of riding followed by 15-20 minutes of strength work done off the bike using body weight and resistance bands followed by a stretch. The most complete workout you can get in just over an hour – you’re here anyway why not get everything done!!
If you’re in need of some personal training let me know so I can connect you with one of our very experienced trainers.
Coming in the new year! You can contact Lisa Schappert at firstname.lastname@example.org or visit her website at http://symmetrymassagebc.com/
Refunds / Cancellations
You are more than welcome to pre-book as many classes as you like, but please be sure you can attend what you’ve signed up for. You can book/pay for your classes online, or come into the studio to book/pay in person. If you do need to cancel a class, please provide a minimum of 12 hours notice. If you are unable to provide at least 12 hours notice, please contact us. If you’re a no show for no reason and give us no notice you will be charged 100% of the service cost.
If you’ve pre-booked a class you must be at the studio no later than 5 minutes before a class starts. If you are not there, your piece of equipment will be given away to a drop-in. If you know you’re running late simply phone or text us at 604-773-4660 and we’ll hold your spot for you (must phone or text no later than 10 minutes before a class starts).
You’re welcome to drop in but classes may be full, so we recommend texting or e-mailing ahead of time to see if there’s room in the class you want to attend. If a class is fully booked you can take your chances and come by the studio anyway – if someone’s spot has not been claimed 5 minutes before a class starts the spot is given away on a first come first served basis.
We only allow refunds on unopened products. Unopened product must be returned no later than 15 days after the purchase date.
Wholey Fit truly values your business and appreciates your understanding with regards to our cancellation policy.
By submitting payment you agree to the following terms:
BUYER / PARTICIPANT ACKNOWLEDGMENT AND ASSUMPTION OF RISK AND FULL RELEASE FROM LIABILITY OF Wholey Fit Inc, Heather Lind, and any trainers working on behalf of Wholey Fit Inc AND PARTICIPANT ACKNOWLEDGES THESE PHYSICAL ACTIVITIES INVOLVES THE INHERENT RISK OF PHYSICAL INJURIES OR OTHER DAMAGES, INCLUDING, BUT NOT LIMITED TO, SPRAINS, STRAINS, BROKEN BONES, CONCUSSIONS, CUTS, SHIN SPLINTS, CARDIAC ARREST, HEART ATTACKS, KNEE/LOWER BACK/FOOT INJURIES AND ANY OTHER ILLNESS, SORENESS, OR INJURY HOWEVER CAUSED, OCCURRING DURING OR AFTER PARTICIPANT PARTICIPATION IN THE PHYSICAL ACTIVITIES. BUYER FURTHER ACKNOWLEDGES THAT SUCH RISKS INCLUDE, BUT AR NOT LIMITED TO, INJURIES CAUSED BY THE NEGLIGENCE OF AN INSTRUCTOR OR OTHER PERSON, DEFECTIVE OR IMPROPERLY USED EQUIPMENT, OVER-EXERTION OF A BUYER, SLIP AND FALL BY BUYER, OR AN UNKNOWN HEALTH PROBLEM OF BUYER. BUYER AGREES TO ASSUME ALL RISK AND RESPONSIBILITY INVOLVED WITH PARTICIPATION IN PHYSICAL ACTIVITIES, BUYER AFFIRMS THAT BUYER IS IN GOOD PHYSICAL CONDITION AND DOES NOT SUFFER FROM ANY DISABILITY THAT WOULD PREVENT OR LIMIT PARTICIPATION. BUYER ACKNOWLEDGES PARTICIPATION WILL BE PHYSICALLY AND MENTALLY CHALLENGING, AND BUYER AGREES THAT IT IS THE RESPONSIBILITY OF BUYER TO SEEK COMPETENT MEDICAL OR OTHER PROFESSIONAL ADVICE, REGARDING ANY CONCERNS/QUESTIONS INVOLVED WITH THE ABILITY OF PARTICIPANT TO TAKE PART IN PHYSICAL ACTIVITIES INSTRUCTED BY Wholey Fit Inc, Heather Lind and any trainers working on behalf of Wholey Fit Inc . BY CHOOSING TO PURCHASE CLASSES, BUYER IS AGREEING TO THIS AGREEMENT, AND ASSERTS THAT HE OR SHE IS CAPABLE OF PARTICIPATING IN THE PHYSICAL ACTIVITIES. BUYER AGREES TO ASSUME ALL RISK AND RESPONSIBILITY FOR NOT EXCEEDING HIS OR HER PHYSICAL LIMITS. Participant understands that photos or video may be taken during some Wholey Fit classes which may be used for promotional purposes. Participant will be given the option to not be involved in any videos and/or pictures.
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