Weekend Warrior Workout!

Warm-up for 5-10 minutes before you start and cool down for 5-10 minutes when you finish.

15 MIN AMRAP (As Many Rounds As Possible)

50 Jumping Jacks

40 Alternating Reverse Lunges 1-2

30 High Knees 1-1

20 Squats

10 Push-ups

5   Burpees

 

Tabata Core

Bicycles (bicycles for 20 sec hold for 10 sec for 8 sets)

 

 

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