Weekend Warrior Workout!

Warm up for 5-10 minutes before you start and cool down & stretch when you’re done.

Do 3 rounds (30 seconds work then rest for 15 seconds between exercises)

3 Rounds of (30s of Work 20s of Rest)

High Knees

Hold Single Leg Deadlift L

Suicide Tap Down

Hold Single Leg Deadlift R

Jump squats

Hold Lunge L

Speed Skaters

Hold Lunge R


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