Warm up for 5-10 minutes before you start and cool down & stretch when you’re done.
Do 3 rounds (30 seconds work then rest for 15 seconds between exercises)
3 Rounds of (30s of Work 20s of Rest)
Hold Single Leg Deadlift L
Suicide Tap Down
Hold Single Leg Deadlift R
Hold Lunge L
Hold Lunge R