Tag Archives: squats

Wholey Fit Daily Sweat! 45, 30, 15!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Repeat 3x  (45sec, 30sec, 15sec)

Suicide Tap Down

Alternating Side Lunges

Alternating Reverse lunges

Squat Jump Touch Down

Curtsey Lunge to Wide Squat (left)

Curtsey Lunge to Wide Squat (right)

Wholey Fit Daily Sweat! Power Bursts!

Power Bursts

Complete 3 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

           10 Squats

·        10 Squat Jumps

·        10 Alternating Reverse Lunges

·        10 Plyo Lunges

·        10 Plie Squats

       10 Froggy Jumps