Tag Archives: quick workouts

Wholey Fit Daily Sweat! Just 6 More!

Just 6 More! 

Complete 3-6 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 6 Pushups
  • 6 Up Down Planks
  • 6 Lateral Lunges (6 to one side, 6 to the other side)
  • 6 Froggy Jumps
  • 6 Dips with 1 leg elevated (3 on one side 3 on the other)
  • 6 Power Jacks

Wholey Fit Daily Sweat! Tabata Time!

Tabata Time!

Complete each movement 8x before moving on to the next, taking 1 minute rest between each exercise

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 20 Second Squat Jumps, 10 sec rest
  • 20 Second Alternating Reverse Lunges, 10 sec rest
  • 20 Second Up Down Plank, 10 sec rest
  • 20 Second High Knees, 10 sec rest
  • 20 Second Tricep Pushups, 10 sec rest
  • 20 Second V-Sit Twist, 10 sec rest