Leg Ladder!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Ladder 10-1
Lunges (Right)
Lunges (Left)
Plyo Lunges (1-1)
Squats
Plie Squats
Power Jacks
Tag: quick workouts
Wholey Fit Daily HIIT! AMRAP & Tabata!
AMRAP & Tabata!!!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
15 MIN AMRAP
50 Jumping Jacks
40 Alternating Reverse Lunges 1-2
30 High Knees 1-1
20 Squats
10 Push-ups
5 Burpees
Tabata Core
Bicycles (bicycles for 20 sec hold for 10 sec for 8 sets)
Wholey Fit Daily HIIT! Perfect 10!
Perfect 10!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Complete 10 Rounds for Time!
10 Burpees
10 Hip Lifts
10 Bicycles (1-1)
10 Plank Jacks
10 Plyo Lunges (1-2)
10 Reverse Crunch
10 Knee Taps (alternate lead arms)
10 Tricep Pushups
10 Mountain Climbers (1-1)
10 Pulsing Squats
Wholey Fit Daily HIIT! 10 to 50!
10 20 30 40 50…..
Do one time – if you have more energy add more sets increasing by 10 reps each set.
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
10 Pushups
10 Burpees
10 Prisoner Squats
Rest for 30 Seconds
20 Pushups
20 Burpees
20 Prisoner Squats
Rest for 30 Seconds
30 Pushups
30 Burpees
30 Prisoner Squats
Rest for 30 Seconds
40 Pushups
40 Burpees
40 Prisoner Squats
Rest for 30 Seconds
50 Pushups
50 Burpees
50 Prisoner Squats
Wholey Fit Daily HIIT! AMRAP & EMOM!
AMRAP & EMOM!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
6 Min AMRAP (as many rounds as possible)
20 Glute Bridges
30 Dead bugs (1-1)
40 mountain climbers (1-1)
7 Min EMOM
8 Alternating Renegade Rows (1-2)
8 Push Ups
4 Squat Jumps
8 MIN AMRAP
15 Leg Drops
20 Bicycles
25 Reverse Crunches
30 Crunches
35 Russian Twist
Wholey Fit Daily HIIT! Circuit & EMOM Fun!
Circuit & EMOM Fun!!!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Complete 3 Rounds
30 Alt reverse lunge (1-1)
30 Side plank dips (per side)
30 Bicycles (1-1)
10 Burpees with a pushup
EMOM 8 MIN (every minute on the minute)
15 Mountain climbers (1-1)
15 Jumping jacks
Wholey Fit Daily HIIT! Pulsing Ladder!
Pulsing Ladder!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Pulsing Ladder
70 Pulsing Squats
60 Mountain Climbers (1-2)
50 Pulsing Glute Bridges
40 Pulsing Tricep Dips
30 Plyo Lunges (1-2)
20 Pulsing Plies
10 Pulsing Pushups
Wholey Fit Daily HIIT! Work That Butt!!
Work That Butt!!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Repeat 3x (60s, 45s, 30s)
Power Jacks
Side Lunge Left With Abduction
Side Lunge Right With Abduction
Reverse Lunge Left With Hip Extension
Reverse Lunge Right With Hip Extension
Curtsey Lunge to Wide Squat (left)
Curtsey Lunge to Wide Squat (right)
Wholey Fit Daily HIIT! AMRAP & EMOM
AMRAP & EMOM
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
10 MIN AMRAP (as many rounds as possible)
20 Squats
20 Plie Squats
20 Pushups
20 Bicycles (1-2)
20 High Knees (1-2)
20 Alternating Side Lunges (1-2)
EMOM 6 Mins (every minute on the minute)
8 Alternating Reverse Lunges (1-2)
4 Burpees