Leg Ladder!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Ladder 10-1
Lunges (Right)
Lunges (Left)
Plyo Lunges (1-1)
Squats
Plie Squats
Power Jacks
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Lunges (Right)
Lunges (Left)
Plyo Lunges (1-1)
Squats
Plie Squats
Power Jacks
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
50 Jumping Jacks
40 Alternating Reverse Lunges 1-2
30 High Knees 1-1
20 Squats
10 Push-ups
5 Burpees
Bicycles (bicycles for 20 sec hold for 10 sec for 8 sets)
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
10 Burpees
10 Hip Lifts
10 Bicycles (1-1)
10 Plank Jacks
10 Plyo Lunges (1-2)
10 Reverse Crunch
10 Knee Taps (alternate lead arms)
10 Tricep Pushups
10 Mountain Climbers (1-1)
10 Pulsing Squats
Do one time – if you have more energy add more sets increasing by 10 reps each set.
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
10 Pushups
10 Burpees
10 Prisoner Squats
20 Pushups
20 Burpees
20 Prisoner Squats
30 Pushups
30 Burpees
30 Prisoner Squats
40 Pushups
40 Burpees
40 Prisoner Squats
50 Pushups
50 Burpees
50 Prisoner Squats
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
20 Glute Bridges
30 Dead bugs (1-1)
40 mountain climbers (1-1)
8 Alternating Renegade Rows (1-2)
8 Push Ups
4 Squat Jumps
15 Leg Drops
20 Bicycles
25 Reverse Crunches
30 Crunches
35 Russian Twist
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
30 Alt reverse lunge (1-1)
30 Side plank dips (per side)
30 Bicycles (1-1)
10 Burpees with a pushup
15 Mountain climbers (1-1)
15 Jumping jacks
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
70 Pulsing Squats
60 Mountain Climbers (1-2)
50 Pulsing Glute Bridges
40 Pulsing Tricep Dips
30 Plyo Lunges (1-2)
20 Pulsing Plies
10 Pulsing Pushups
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Power Jacks
Side Lunge Left With Abduction
Side Lunge Right With Abduction
Reverse Lunge Left With Hip Extension
Reverse Lunge Right With Hip Extension
Curtsey Lunge to Wide Squat (left)
Curtsey Lunge to Wide Squat (right)
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
20 Squats
20 Plie Squats
20 Pushups
20 Bicycles (1-2)
20 High Knees (1-2)
20 Alternating Side Lunges (1-2)
8 Alternating Reverse Lunges (1-2)
4 Burpees