Tag Archives: quick workouts

Wholey Fit Daily HIIT! 5, 10, 15…..

5, 10, 15

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

First round: 5 reps.  Second round: 10 reps.  Third round: 15 reps.

Burpees

Hip Lifts

Bicycles (1-1)

Plank Jacks

Fast Alt. Reverse Lunges (1-1)

Reverse Crunch

Tricep Dips

Pushups

Squats

Wholey Fit Daily HIIT! 10, 20, 30, 40, 50….

10 20 30 40 50…..

Do one time – if you have more energy add more sets increasing by 10 reps each set.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10 Pushups

10 Jumping Jacks

10 Alt Lateral Lunges (1-2)

 

Rest for 30 Seconds

20 Pushups

20 Jumping Jacks

20 Alt Lateral Lunges (1-2)

 

Rest for 30 Seconds

30 Pushups

30 Jumping Jacks

30 Alt Lateral Lunges (1-2)

 

Rest for 30 Seconds

40 Pushups

40 Jumping Jacks

40 Alt Lateral Lunges (1-2)

 

Rest for 30 Seconds

50 Pushups

50 Jumping Jacks

50 Alt Lateral Lunges (1-2)

Wholey Fit Daily HIIT! Legs & Cardio!

Legs & Cardio!
 
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
 
Repeat 3x (60s, 45s, 30s)
Suicide Tap Down
Alternating Side Lunges
Alternating Reverse lunges
Squat Jump Touch Down
Curtsey Lunge to Wide Squat (left)
Curtsey Lunge to Wide Squat (right)

Wholey Fit Daily HIIT! Work It!!

Work It!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
 
1 min High Knees
 
5 MIN EMOM (every minute on the minute)
5 Jumping Jacks
6 Push Ups
7 Froggy Jumps
 
Tabata
Low Push Up Hold VS V-Sit
 
5 MIN EMOM
20 Bicycle Crunches (1-2)
20 Mountain Climbers (1-2)
 
1 min High Knees
 
10 to 1 Ladder
Prisoner Squats
Oblique Crunches (Left then Right)
Curtsey Lunges Lunges (Left the Right)
Dips
 
1 min High Knees