Ladder!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Ladder 10-1
Tricep Push Ups
Burpees
Reverse Lunge (1-1)
Frog Jumps
Pike Pushups
Tag Archives: quick workouts
Wholey Fit Daily HIIT! Tabata Burpees!
Tabata!
Burpees!
Wholey Fit Daily HIIT! Fiver!
Fiver!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Increase Reps by 5 for 5 Rounds (Rest for about 1 minute between rounds)
5 Prone Tuck Jumps
5 Stationary Lunges (left then right)
5 Burpees
5 Dead Bugs
Wholey Fit Daily HIIT! 5, 10, 15…..
5, 10, 15
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
First round: 5 reps. Second round: 10 reps. Third round: 15 reps.
Burpees
Hip Lifts
Bicycles (1-1)
Plank Jacks
Fast Alt. Reverse Lunges (1-1)
Reverse Crunch
Tricep Dips
Pushups
Squats
Wholey Fit Daily HIIT! 10, 20, 30, 40, 50….
10 20 30 40 50…..
Do one time – if you have more energy add more sets increasing by 10 reps each set.
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
10 Pushups
10 Jumping Jacks
10 Alt Lateral Lunges (1-2)
Rest for 30 Seconds
20 Pushups
20 Jumping Jacks
20 Alt Lateral Lunges (1-2)
Rest for 30 Seconds
30 Pushups
30 Jumping Jacks
30 Alt Lateral Lunges (1-2)
Rest for 30 Seconds
40 Pushups
40 Jumping Jacks
40 Alt Lateral Lunges (1-2)
Rest for 30 Seconds
50 Pushups
50 Jumping Jacks
50 Alt Lateral Lunges (1-2)
Wholey Fit Daily HIIT! Legs & Cardio!
Legs & Cardio!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
Repeat 3x (60s, 45s, 30s)
Suicide Tap Down
Alternating Side Lunges
Alternating Reverse lunges
Squat Jump Touch Down
Curtsey Lunge to Wide Squat (left)
Curtsey Lunge to Wide Squat (right)
Wholey Fit Daily HIIT! Work It!!
Work It!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
1 min High Knees
5 MIN EMOM (every minute on the minute)
5 Jumping Jacks
6 Push Ups
7 Froggy Jumps
Tabata
Low Push Up Hold VS V-Sit
5 MIN EMOM
20 Bicycle Crunches (1-2)
20 Mountain Climbers (1-2)
1 min High Knees
10 to 1 Ladder
Prisoner Squats
Oblique Crunches (Left then Right)
Curtsey Lunges Lunges (Left the Right)
Dips
1 min High Knees
Wholey Fit Daily HIIT! Countdown!
Countdown!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
2 Rounds for time
50 Flutter Kicks (1-1)
5 Burpees
40 Bicycles (1-1)
4 Burpees
30 V-Sit with a twist (1-1)
3 Burpees
20 Toe Touches
2 Burpees
10 Cross Crunches (10/side)
1 Burpee
Wholey Fit Daily HIIT! Drop & Give Me 50!
Drop & Give Me 50!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
2 Rounds:
1 Min High Knees
50 V-Sit Twist (1-1)
50 Reverse Crunches
1 Min High Knees
50 Side Plank with dip (25/side)
50 Glute Bridges
1 Min High Knees
50 Push-ups
Wholey Fit Daily HIIT! 50-10!
50-10!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
3 Rounds / rest 90 sec between rounds
50 Bicycles (1-1)
40 Flutter Kicks (1-1)
30 Jump Lunges (1-2)
20 Plank Jacks
10 Inchworms with a Push-Up (+1 push-up each rep)