Tag Archives: pushups

Wholey Fit Daily Sweat! AMRAP & EMOM

AMRAP & EMOM

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 10 MIN AMRAP (as many rounds as possible)

20 Jump Squats

20 Plie Squats

20 Pushups

20 Bicycles

20 High Knees

20 Alternating Side Lunges

EMOM 6 Mins (every minute on the minute)

8 Alternating Reverse Lunges (singles)

4 Burpees

Wholey Fit Daily Sweat! Touchdown Shuffle!

Touchdown Shuffle

Complete up to 3 rounds.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Side Shuffle Touchdown (30 seconds)
  • 10 Burpees
  • Side Shuffle Touchdown (45 seconds)
  • 20 Side To Side Reach
  • Side Shuffle Touchdown (60 seconds)
  • 30 Pushups
  • Side Shuffle Touchdown (45 seconds)
  • 40 Reverse Lunges
  • Side Shuffle Touchdown (30 seconds)
  • 50 Dips

Wholey Fit Daily Sweat! Just 6 More!

Just 6 More! 

Complete 3-6 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 6 Pushups
  • 6 Up Down Planks
  • 6 Lateral Lunges (6 to one side, 6 to the other side)
  • 6 Froggy Jumps
  • 6 Dips with 1 leg elevated (3 on one side 3 on the other)
  • 6 Power Jacks