Wholey Fit Daily HIIT! Drop & Give Me 50!

Drop & Give Me 50!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

2 Rounds:

1 Min High Knees

50 V-Sit Twist (1-1)

50 Reverse Crunches

1 Min High Knees

50 Side Plank with dip (25/side)

50 Glute Bridges

1 Min High Knees

50 Push-ups

Wholey Fit Daily HIIT! 50-10!

50-10!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

3 Rounds / rest 90 sec between rounds
50 Bicycles (1-1)

40 Flutter Kicks (1-1)

30 Jump Lunges (1-2)

20 Plank Jacks

10 Inchworms with a Push-Up (+1 push-up each rep)

Wholey Fit Daily Sweat! Mixed Bag!

Mixed Bag!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

5 Frog Jumps

10 Push Ups

5 Squat Jumps

10 Thrusters

EMOM 8 MIN

2 Reverse Lunges 1-2

10 Burpees

30 Seconds Each 4 Rounds

Deadbug

Mountain Climbers

Bicycles

Spiderman Planks

Wholey Fit Daily Sweat! 10 Or 20!

10 Or 20!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 Rounds with the best form possible

10 Squats

20 Jumping Lunges (1-2)

10 Pushups

20 Mountain Climbers 1-1

10 Elbow Plank Jacks

20 Lying Leg Raise

4 Rounds 45s Work 15sec Rest

Burpees

Plank

Gorillas

Suicide Tap Downs

Wholey Fit Daily Sweat! 10, 20, 30, 40, 50!

10, 20, 30, 40, 50

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Up To 5 Rounds:

10 Plyo Lunges (1-1)

20 Dead Bugs (1-1)

30 Froggy Jumps

40 Pushups

50 High Knees (1-1)

Wholey Fit Daily Sweat! Timed Pyramid!

Timed Pyramid!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done

30s 45s 60s Rest 1-2 mins 60s 45s 30s
Alt Reverse Lunges

Plank

Wall Sit

Push Ups

Bicycle Crunches

Burpees

Wholey Fit Daily Sweat! 45/15!

45/15

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

45sec Work 15sec Rest (Complete 3 Rounds)

Burpee Side Jump

Bicycles

Reverse Lunges

Plank

High Knees

Reverse Crunches

Froggy Jumps

Up Down Plank with optional Push Up

Wholey Fit Daily Sweat! 15/30

15/30

 Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 Workout (4 sets of 15 reps)
Lateral Lunges (1-1)
Push-Ups

Jump Squats
Dips

Speed Skaters

3 sets of 30
Flutter Kicks (1-1)
Toe Touches
Side to Side Reaches (1-1)

Wholey Fit Daily Sweat! AMRAP & Tabatas

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

30 Mountain Climbers

20 Bicycle Crunches

10 Prone Tuck Jumps

 

TABATA

Up Down Planks

 AMRAP 7 MIN

15 Sumo Squats

10 Pushups

5 Burpees

TABATA

Side Plank (4 on one side 4 on the other)

Wholey Fit Daily Sweat! 60, 45, 30!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Round 1: 60 secs each exercise, Round 2: 45 sec each, Round 3: 30 sec each

Push Up

Dead Bug

Mountain Climbers

Hip Bridge

Frog Jumps

Gorilla Walk

Pike Push Up