Wholey Fit Daily HIIT! 5, 10, 15…..

5, 10, 15

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

First round: 5 reps.  Second round: 10 reps.  Third round: 15 reps.

Burpees

Hip Lifts

Bicycles (1-1)

Plank Jacks

Fast Alt. Reverse Lunges (1-1)

Reverse Crunch

Tricep Dips

Pushups

Squats