Tag Archives: personal training

5 Benefits Of Using A Remote Personal Trainer

Have you ever felt like you wanted a personal trainer to help you get fit and healthy but you have a really crazy schedule which makes it hard to commit to a schedule and you can’t really afford it anyway?  Why not try out a remote personal trainer?

What Is A Remote Personal Trainer?

Remote personal training is where your trainer designs a customized fitness program based on your needs.  Your trainer helps you stick to the program and keep track of your results without meeting with you physically.  All communication is done through e-mails or text/phone or an app you can download to your smart phone.  You don’t get to work one on one with your trainer but you do get all the info, support and guidance you need to be successful.

5 Benefits Of Remote Personal Training

  1. It’s affordable.

What you pay for a month of training with a remote trainer is about what you’d pay for one or two sessions with a one on one trainer.

  1. It fits your schedule no matter how hectic it is.

Your trainer will give you a program to follow.  All you have to do is fit in into your day when it’s convenient.  No more having to cancel appointments because of a sudden schedule change.

  1. Your program can be done anywhere.

You can ask for a program that you need a gym for or one you can do at home or outside.  Whatever you need, your trainer can provide.

  1. There’s accountability.

Your trainer will have a system for keeping you accountable.  It could be through daily e-mails or text messages, or a weekly video call, or a private Facebook group or an app that you can download onto your phone.

  1. Your program can be done anywhere in the world.

Travel a lot?  You won’t have to worry about missing sessions with your trainer because you can take your workout and support from your trainer anywhere you go.

No More Excuses!

With today’s technology, you don’t need to hire someone to physically work with you.  You can have your own personal trainer who you never have to see in person but can accommodate your health and fitness needs.  It’s time to invest in your health to ensure a long, pain free and active future.  You deserve this!

Why You Need A Coach

You can start anything with the greatest intentions but without the proper tools you won’t get very far.  A coach is a very smart investment when you want to achieve big goals.  I would go as far as to say you need a coach if you want to be successful.

The Stats

Did you know that more than 90% of people who start an exercise program quit early?  About 60% will give up within the very first week!

Changing your lifestyle is hard.  There are many infomercials out there claiming that you can transform your body quickly and but the truth is, getting fit takes time, determination and support.  If any one of these factors is missing the chances of achieving your goals drops significantly.

The Solution

You need support!  A good coach will provide you with all the support you need and will help you overcome obstacles.  They’ll work with you to find time in your schedule to work out and will figure out ways to make you stick with your program.

Coaches are great with time management and will figure out how to work exercise into even the busiest schedules. They’ll figure out what kind of workout will fit in your schedule so you’re getting the most out of your time.  Your trainer will motivate you when you need it and will push you when you need to be pushed.

When you first start a program you have a high level of determination.  As time goes by and the work gets tough sometimes that determination starts to fade.  Your coach will make sure you stay determined.  They’ll remind you of why you are doing what you are doing.  They will talk you out of your excuses and remind you of the consequences of your actions.

Your coach will also provide you with all the support you need.  Their job is to design a proper fitness program specifically for you and your goals.  You never have to wonder whether you’re doing the right exercises in the right way.  A coach will create a customized blueprint that will help you achieve your goals. 

Invest In Your Health – You’re Worth It!

Whether you hire a coach or work with someone online you can never go wrong by investing in your health.  You owe it to yourself to live your best life possible and enjoy a high quality of life will into your golden years.  This is one investment you will never regret.