Wholey Fit Daily Sweat! 10, 20, 30, 40, 50!

10, 20, 30, 40, 50

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Up To 5 Rounds:

10 Plyo Lunges (1-1)

20 Dead Bugs (1-1)

30 Froggy Jumps

40 Pushups

50 High Knees (1-1)

Wholey Fit Daily Sweat! Just 2 More!

Just 2 More!!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 rounds

10 Burpees

12 Dead Bugs 1-1

14 Reverse Lunges 1-1

16 Bicycle Crunches

18 High Knees 1-1

20 Side To Side Squats 1-1

Wholey Fit Daily Sweat! Tabata Time!

Tabata Time!

Complete each movement 8x before moving on to the next, taking 1 minute rest between each exercise

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 20 Second Squat Jumps, 10 sec rest
  • 20 Second Alternating Reverse Lunges, 10 sec rest
  • 20 Second Up Down Plank, 10 sec rest
  • 20 Second High Knees, 10 sec rest
  • 20 Second Tricep Pushups, 10 sec rest
  • 20 Second V-Sit Twist, 10 sec rest

Wholey Fit Daily Sweat! AMRAP!

Wholey Fit Daily Sweat!  As Many Rounds As Possible

Spend 10 Minutes in each set doing AMRAP

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Set 1:

  • 40 Renegade Rows
  • 40 Lateral Lunges
  • 40 Froggy Jumps
  • 40 Hip Lifts

Set 2:

  • 50 Mountain Climbers
  • 50 Bicycles
  • 50 Pulse Squats
  • 50 High Knees

Weekend Warrior Workout!

Warm-up 5-10 minutes before you start and cool down & stretch when you’re done.  Enjoy!!

 

10 MIN AMRAP

20 Jump Squats

20 Sumo Squats

20 Pushups

20 Dips

20 High Knees

20 Bicycle Crunches

 

EMOM 6 Mins

8 Alternating Reverse Lunges (singles)

4 Burpees