Wholey Fit Daily Sweat! Take 5!

Take 5!

 

Complete 5 rounds as quickly as you can with proper form.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 

  • 5 Burpees
  • 5 Pushups
  • 5 Burpees
  • 5 Jump Squats
  • 5 Burpees
  • 5 Mountain climbers (5 per side)
  • 5 Burpees
  • 5 Bicycles (5 per side)

 

Weekend Warrior Workout!

Warm-up 5-10 minutes before you start and cool down & stretch when you’re done.  Enjoy!!

 

10 MIN AMRAP

20 Jump Squats

20 Sumo Squats

20 Pushups

20 Dips

20 High Knees

20 Bicycle Crunches

 

EMOM 6 Mins

8 Alternating Reverse Lunges (singles)

4 Burpees