Tag Archives: core work

Wholey Fit Daily Sweat! 10 Or 20!

10 Or 20!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 Rounds with the best form possible

10 Squats

20 Jumping Lunges (1-2)

10 Pushups

20 Mountain Climbers 1-1

10 Elbow Plank Jacks

20 Lying Leg Raise

4 Rounds 45s Work 15sec Rest

Burpees

Plank

Gorillas

Suicide Tap Downs

Wholey Fit Daily Sweat! Mixed Workout!

Mixed Workout!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Tabata 
Lunges (left vs. right)

EMOM 7 min
10 Reverse Crunches
10 Alternating Upper Body Circles
10 Leg Raises

Tabata: 1

Jack knives (left vs. right)

Ladder 33 22 11

Plie Squats Touch Floor
Pushups
Inchworms

Wholey Fit Daily Sweat! AMRAP & Tabatas

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

30 Mountain Climbers

20 Bicycle Crunches

10 Prone Tuck Jumps

 

TABATA

Up Down Planks

 AMRAP 7 MIN

15 Sumo Squats

10 Pushups

5 Burpees

TABATA

Side Plank (4 on one side 4 on the other)