Wholey Fit Daily HIIT! AMRAP & Tabata!

AMRAP & Tabata!!!!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

15 MIN AMRAP

50 Jumping Jacks

40 Alternating Reverse Lunges 1-2

30 High Knees 1-1

20 Squats

10 Push-ups

5   Burpees

Tabata Core

Bicycles (bicycles for 20 sec hold for 10 sec for 8 sets)

Wholey Fit Daily HIIT! Circuit & EMOM Fun!

Circuit & EMOM Fun!!!!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 Rounds  

30 Alt reverse lunge (1-1)
30 Side plank dips (per side)
30 Bicycles (1-1)
10 Burpees with a pushup

EMOM 8 MIN (every minute on the minute)

15 Mountain climbers (1-1)
15 Jumping jacks

Wholey Fit Daily HIIT! AMRAP & EMOM!

AMRAP Madness!

 
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
 

6 Min AMRAP (as many rounds as possible)

 
24 Reverse Lunges (1-2) 
22 Dead Bugs (1-2)
20 Mountain Climbers (1-2)

7 Min EMOM 

8 Renegade Rows (each side)
8 Push Ups 
4 Squat Jumps 

8 MIN AMRAP 

15 Toe Touches
20 Bicycles 
25 Crunches 
30 Reverse crunches

Wholey Fit Daily HIIT! Fiver!

Fiver!

 Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Increase Reps by 5 for 5 Rounds (Rest for about 1 minute between rounds)

5 Prone Tuck Jumps

5 Stationary Lunges (left then right)

5 Burpees

5 Dead Bugs

Wholey Fit Daily HIIT! Work It!!

Work It!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 rounds for time 

30 Alt Reverse Lunges (1-2)
30 Side Plank Reach Unders (15/side)
30 Toe Touches
10 Squat Burpees

EMOM 8 MIN (every minute on the minute)
15 Mountain climbers
15 Jumping jacks

4 Rounds 45s each
V-Sit

Bicycles

Plank

Dips

Glute Bridge

Wholey Fit Daily HIIT! Work It!!

Work It!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
 
1 min High Knees
 
5 MIN EMOM (every minute on the minute)
5 Jumping Jacks
6 Push Ups
7 Froggy Jumps
 
Tabata
Low Push Up Hold VS V-Sit
 
5 MIN EMOM
20 Bicycle Crunches (1-2)
20 Mountain Climbers (1-2)
 
1 min High Knees
 
10 to 1 Ladder
Prisoner Squats
Oblique Crunches (Left then Right)
Curtsey Lunges Lunges (Left the Right)
Dips
 
1 min High Knees

Wholey Fit Daily HIIT! Drop & Give Me 50!

Drop & Give Me 50!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

2 Rounds:

1 Min High Knees

50 V-Sit Twist (1-1)

50 Reverse Crunches

1 Min High Knees

50 Side Plank with dip (25/side)

50 Glute Bridges

1 Min High Knees

50 Push-ups

Wholey Fit Daily HIIT! 50-10!

50-10!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

3 Rounds / rest 90 sec between rounds
50 Bicycles (1-1)

40 Flutter Kicks (1-1)

30 Jump Lunges (1-2)

20 Plank Jacks

10 Inchworms with a Push-Up (+1 push-up each rep)

Wholey Fit Daily Sweat! Mixed Bag!

Mixed Bag!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

5 Frog Jumps

10 Push Ups

5 Squat Jumps

10 Thrusters

EMOM 8 MIN

2 Reverse Lunges 1-2

10 Burpees

30 Seconds Each 4 Rounds

Deadbug

Mountain Climbers

Bicycles

Spiderman Planks

Wholey Fit Daily Sweat! 20/30!

20/30

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 3 Rounds

20 1-Legged Deadlift (10/side)

30 V-Sit with a twist (1-1)

20 Cross-Overs (10/side)

30 1-Legged Glute Bridges (15/side)

20 Side Plank Reach Under (10/side)

45 sec. High Knees (out out in in)