Tag Archives: core strength

Wholey Fit Daily HIIT! 5, 10, 15…..

5, 10, 15

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

First round: 5 reps.  Second round: 10 reps.  Third round: 15 reps.

Burpees

Hip Lifts

Bicycles (1-1)

Plank Jacks

Fast Alt. Reverse Lunges (1-1)

Reverse Crunch

Tricep Dips

Pushups

Squats

Wholey Fit Daily Sweat! 20/30!

20/30

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 3 Rounds

20 1-Legged Deadlift (10/side)

30 V-Sit with a twist (1-1)

20 Cross-Overs (10/side)

30 1-Legged Glute Bridges (15/side)

20 Side Plank Reach Under (10/side)

45 sec. High Knees (out out in in)

Wholey Fit Daily Sweat! Tabata Core & Legs!

Tabata Core & Legs!

Work for 20 seconds, rest for 10 seconds for a total of 8 sets for each exercise.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Jackknives (20 sec. left, rest for 10 sec., 20 sec right)
  • Side Lunges (20 sec. left, rest for 10 sec., 20 sec right)
  • Flutter Kicks
  • Reverse Lunges (20 sec. left, rest for 10 sec., 20 sec right)
  • Bicycles
  • Curtsey Lunges (20 sec. left, rest for 10 sec., 20 sec right)

Wholey Fit Daily Sweat! Just 6 More!

Just 6 More! 

Complete 3-6 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 6 Pushups
  • 6 Up Down Planks
  • 6 Lateral Lunges (6 to one side, 6 to the other side)
  • 6 Froggy Jumps
  • 6 Dips with 1 leg elevated (3 on one side 3 on the other)
  • 6 Power Jacks

Wholey Fit Daily Sweat! Tabata Time!

Tabata Time!

Complete each movement 8x before moving on to the next, taking 1 minute rest between each exercise

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 20 Second Squat Jumps, 10 sec rest
  • 20 Second Alternating Reverse Lunges, 10 sec rest
  • 20 Second Up Down Plank, 10 sec rest
  • 20 Second High Knees, 10 sec rest
  • 20 Second Tricep Pushups, 10 sec rest
  • 20 Second V-Sit Twist, 10 sec rest