Tag Archives: at home workout

Wholey Fit Daily HIIT! Work It!!

Work It!!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.
 
1 min High Knees
 
5 MIN EMOM (every minute on the minute)
5 Jumping Jacks
6 Push Ups
7 Froggy Jumps
 
Tabata
Low Push Up Hold VS V-Sit
 
5 MIN EMOM
20 Bicycle Crunches (1-2)
20 Mountain Climbers (1-2)
 
1 min High Knees
 
10 to 1 Ladder
Prisoner Squats
Oblique Crunches (Left then Right)
Curtsey Lunges Lunges (Left the Right)
Dips
 
1 min High Knees

Wholey Fit Daily Sweat! Mixed Bag!

Mixed Bag!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

5 Frog Jumps

10 Push Ups

5 Squat Jumps

10 Thrusters

EMOM 8 MIN

2 Reverse Lunges 1-2

10 Burpees

30 Seconds Each 4 Rounds

Deadbug

Mountain Climbers

Bicycles

Spiderman Planks

Wholey Fit Daily Sweat! Challenge Yourself!

Challenge Yourself!!!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Challenge Ladder (repeat as many times as you like)
70 Pulsing Squats
60 Mountain Climbers (1-2)
50 Pulsing Glute Bridges
40 Tricep Dips
30 Plyo Lunges (1-2)
20 Side Lunges (1-2)
10 Dive-bombers OR 1 min. Plank

Wholey Fit Daily Sweat! 20/30!

20/30

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 3 Rounds

20 1-Legged Deadlift (10/side)

30 V-Sit with a twist (1-1)

20 Cross-Overs (10/side)

30 1-Legged Glute Bridges (15/side)

20 Side Plank Reach Under (10/side)

45 sec. High Knees (out out in in)

Wholey Fit Daily Sweat! Pyramid Time!

Pyramid Time!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete Up To 5 Rounds

30 Seconds High Knees

10 Burpees

20 Toe Touches

30 Cross body Mountain Climbers

40 Squat Jumps

50 Jumping Jacks

40 Russian Twists (1-1)

30 Glute Bridges

20 Up Down Planks (or hold an elbow plank for 45 seconds)

10 Burpees

30 Seconds High Knees

Rest 90 Seconds