Tag Archives: at home workout

Weekend Warrior Workout!

Warm up for about 5-10 minutes before starting and cool down & stretch when you’re done.

Do all 10 reps of each exercise and complete 10 sets.  If you lose your form take a break.  If you can’t make it through all 10 sets that’s okay, but make a note on how many sets you did and repeat this workout at a later date to see how much your fitness has improved 🙂
10 Burpees

10 Hip Lifts

10 Bicycles

10 Plank Jacks

10 Plyo Lunges

10 Reverse Crunch

10 Knee Taps

10 Tricep Dips

10 Pushups

10 Pulsing Squats