Not satisfied with your life? Then fix it! Here are some action steps to change your life today!
Action Steps To Change Your Life
Count your blessings. Take the time to write out all the good things in your life.
It doesn’t have to be anything huge – I’m thankful that I have a reliable car to get me to and from work. I’m also thankful for the awesome people who come to my studio.
Avoid negative people. This may not be possible all the time, but look at circumstances in which it is possible. Avoid people who leave you feeling depressed after being with them. Don’t let others rob you of your happiness just because they’re miserable.
Exercise consistently. Fit in 30-60 minutes 3-5 days per week of your favourite physical activity. Schedule it and make it non-negotiable.
With your fitness goals focus on performance, not looks. If you’ve decided to make healthy changes for the sole purpose of losing weight it’s going to be a long and frustrating journey. Healthy weight loss is fine but don’t obsess over it. Instead take note of how much better you’re performing and how much healthier you feel. Take joy in being able to run up a flight of stairs without feeling like you’re going to die.
Stop comparing yourself to others. You don’t know everyone’s story. Just because someone looks like they have it all together and are living the good life doesn’t necessarily mean it’s true. We are all unique with our own stories so there’s no point in comparing yourself to anyone.
Eliminate time wasting activities. If tasks keep piling up because you’re short on time, see what activities you can do without, or at least cut in half. Do you find yourself blowing 20 minutes reading gossipy stuff in the media?
Do you really need to know this information? Eliminate things like this and see if you don’t soon realize how much you never needed these kinds of activities.
Don’t let other people out-rank you. This means put your feelings first. This may sound selfish, but it applies to choices that won’t hurt anybody.
Worrying what others will think of you will set you back in life—over and over again.
Be a big dreamer. Dream big and never doubt yourself. Once you decide to do something and you’re truly passionate about it go after it. Working towards something you’re passionate about will lift your spirits every single day.
Take Action Now!
Try taking a few of these action steps and start to notice how much happier you feel and how much more productive you are! This is your life and you need to live it on your terms so you can be the best you!