A lot of people really want to get in shape and they’re super motivated to do it…..until that motivation starts to fade. If this has happened to you don’t worry! It’s not your fault! If you want to succeed you need a clear plan and quite often one with a start and end date can really help escalate your progress. Let’s look at why a 6 week fitness plan works!
Why A 6 Week Fitness Plan Works
To really get on point with your fitness program and to really feel excited about it most people do really well when they have a specific date to work towards. This is not to say that you stop your fitness plan when you hit that date. The idea here is to have a goal to work towards with a specific date attached to it so you have that motivation to stick with things when they get tough.
Here are some key points that a good fitness plan has that will almost guarantee success!
If you don’t have a clear goal how can you ever get to where you want to be. Your goal needs to be specific, measurable, attainable, realistic and timely. It needs to be something that you can achieve with a specific date by which to achieve it. This will keep you focused and motivated when things get tough and they usually do get tough at some point.
You need structure if you want to succeed. You need to know what to eat and how much. You need to know when to workout and what exercises you need to do to achieve your goals. You need to know how often and how hard to workout. Without structure you’ll just be spinning your wheels and that won’t get you to where you want to go.
The majority of people do best on a fitness program when they have support. With a good 6 week program you’ll have the support of your coach as well as the other people who are participating it. These will be the people you’ll lean on when you need them and lift up when they need lifting up. It gives you a sense of purpose when you’re part of a group working towards a common goal.
Get On A Plan Now!
If you really want to be successful with your fitness get on a plan now. I recommend 6 weeks because it’s long enough to change your habits, but not so long that it seems daunting. Once you get through the 6 weeks you can start another 6 week program and so on. I promise it’ll be way more fun than doing it on your own and you’ll be much more efficient.