Wholey Fit Daily Sweat! Work That Butt!

Work That Butt!

 

Round 1: 1 min each.  Round 2: 45 sec each.  Round 3: 30 sec each.  Rest for 2-3 mins then do each for 30 seconds, then 45 seconds then 1 minute.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Plyo Lunges
  • Pulse Leg Back (left)
  • Plyo Lunges Pulse Leg Back (right)
  • Froggy Jumps
  • Pulse Side Leg (left)
  • Froggy Jumps
  • Pulse Side Leg (right)

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