Wholey Fit Daily Sweat! Touchdown Shuffle!

Touchdown Shuffle

Complete up to 3 rounds.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Side Shuffle Touchdown (30 seconds)
  • 10 Burpees
  • Side Shuffle Touchdown (45 seconds)
  • 20 Side To Side Reach
  • Side Shuffle Touchdown (60 seconds)
  • 30 Pushups
  • Side Shuffle Touchdown (45 seconds)
  • 40 Reverse Lunges
  • Side Shuffle Touchdown (30 seconds)
  • 50 Dips

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