Wholey Fit Daily Sweat! Tabata Core & Legs!

Tabata Core & Legs!

Work for 20 seconds, rest for 10 seconds for a total of 8 sets for each exercise.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Jackknives (20 sec. left, rest for 10 sec., 20 sec right)
  • Side Lunges (20 sec. left, rest for 10 sec., 20 sec right)
  • Flutter Kicks
  • Reverse Lunges (20 sec. left, rest for 10 sec., 20 sec right)
  • Bicycles
  • Curtsey Lunges (20 sec. left, rest for 10 sec., 20 sec right)

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