Wholey Fit Daily Sweat! Pyramid!

Pyramid!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 Pyramid 10, 8, 6, 4, 2 Rest 2, 4, 6, 8, 10

Lateral Lunges (1-1)

Side Plank Dips (1-1)

Forward and Back Jumps (1-1)

Shoulder Taps (in plank position 1-1)

Butt Kicks (1-1)

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