Wholey Fit Daily Sweat! Mixed Workout!

Mixed Workout!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Tabata 
Lunges (left vs. right)

EMOM 7 min
10 Reverse Crunches
10 Alternating Upper Body Circles
10 Leg Raises

Tabata: 1

Jack knives (left vs. right)

Ladder 33 22 11

Plie Squats Touch Floor
Pushups
Inchworms

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