Wholey Fit Daily Sweat! AMRAP Cardio & Core!

AMRAP Cardio & Core!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10 MIN Cardio AMRAP

  • 20 Prone Tuck Jumps
  • 15 Squat Jumps
  • 20 Plank Jacks With Optional Pushup
  • 15 Power Jacks

10 MIN Core AMRAP  

20 Side to Side Crunches (1-2)

15 Reverse Crunches

20 Bicyces (1-2)

15 Dead Bugs (1-1)

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