Tag Archives: reverse lunges

Wholey Fit Daily HIIT! 5, 10, 15…..

5, 10, 15

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

First round: 5 reps.  Second round: 10 reps.  Third round: 15 reps.

Burpees

Hip Lifts

Bicycles (1-1)

Plank Jacks

Fast Alt. Reverse Lunges (1-1)

Reverse Crunch

Tricep Dips

Pushups

Squats

Wholey Fit Daily HIIT! Work It!!

Work It!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 rounds for time 

30 Alt Reverse Lunges (1-2)
30 Side Plank Reach Unders (15/side)
30 Toe Touches
10 Squat Burpees

EMOM 8 MIN (every minute on the minute)
15 Mountain climbers
15 Jumping jacks

4 Rounds 45s each
V-Sit

Bicycles

Plank

Dips

Glute Bridge

Wholey Fit Daily Sweat! Touchdown Shuffle!

Touchdown Shuffle

Complete up to 3 rounds.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Side Shuffle Touchdown (30 seconds)
  • 10 Burpees
  • Side Shuffle Touchdown (45 seconds)
  • 20 Side To Side Reach
  • Side Shuffle Touchdown (60 seconds)
  • 30 Pushups
  • Side Shuffle Touchdown (45 seconds)
  • 40 Reverse Lunges
  • Side Shuffle Touchdown (30 seconds)
  • 50 Dips

Wholey Fit Daily Sweat! 45, 30, 15!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Repeat 3x  (45sec, 30sec, 15sec)

Suicide Tap Down

Alternating Side Lunges

Alternating Reverse lunges

Squat Jump Touch Down

Curtsey Lunge to Wide Squat (left)

Curtsey Lunge to Wide Squat (right)

Wholey Fit Daily Sweat! Power Bursts!

Power Bursts

Complete 3 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

           10 Squats

·        10 Squat Jumps

·        10 Alternating Reverse Lunges

·        10 Plyo Lunges

·        10 Plie Squats

       10 Froggy Jumps