Tag Archives: pushups

Wholey Fit Daily Sweat! Just 6 More!

Just 6 More! 

Complete 3-6 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 6 Pushups
  • 6 Up Down Planks
  • 6 Lateral Lunges (6 to one side, 6 to the other side)
  • 6 Froggy Jumps
  • 6 Dips with 1 leg elevated (3 on one side 3 on the other)
  • 6 Power Jacks