Tag Archives: overcome setbacks

How To Overcome Setbacks

Everyone has experienced setbacks in their life.  It could be career related, school related, relationship related or a physical setback such as an injury when training for an event.  Setbacks are a normal part of life and can be a great learning tool as long as you use the information to your advantage.  All you need to do is learn how to overcome setbacks.

You Can Overcome Setbacks!

The next time you experience a setback keep these 3 bits of advice in mind.

  1. Don’t panic!

When you experience a setback it can be very easy to panic.  Your brain will try to go to the extreme possible outcomes of what’s just happened.  You need to fight that.  When I’ve injured myself in the past I’ve been guilty of immediately thinking that I’m going to get fat while recovering from the injury and I’ll be too embarrassed to go back to the gym.  Crazy right?  If this happens to you, you need to stop that train of thought as soon as it starts.  Panicking over the situation will not make it better and will not solve the setback so don’t panic!

  1. Give yourself a small amount of time for a pity party.

Don’t let yourself panic but do give yourself an allotted time to feel bad about the situation.  When something goes wrong you need to acknowledge it and respect the feelings you have about it.  Just don’t get stuck wallowing in self-pity.  Burying and denying your feelings is not at all healthy.  You need to give those feelings a small amount of your time and energy and then move on and get on with recovering from your setback.

  1. Accept what’s happened and move on.

After you suffer a setback accept what’s happened and figure out how to move on.  You can’t deny when something’s gone wrong but you can point yourself in the direction that’s going to allow you to bounce back.  For instance, if you’ve suffered an injury and you can’t train the way you usually do figure out what you can do and do that.  There is nothing more empowering than figuring out a way around an undesirable predicament.

I once suffered a 3rd degree ankle sprain and started to panic.  How the hell was I going to do cardio when I couldn’t even walk?  I made myself stop panicking, had a short pity-party and then started thinking about what I could do.  Here’s what I did: I shadow boxed from a seated position.  I used the energy of my anger and frustration to power myself through shadow boxing combos that I had learned and burned a good 500 calories in an hour.

The Only Thing That Can Truly Set You Back Is You

Setbacks happen and you don’t really have much control over that.  What you do have control over is how you react to the situation.  You can feel sorry for yourself, give up and stay stuck or you can learn from the setback, suck it up and start that forward momentum.  Setbacks are just tests and the more you overcome the stronger you become.