Tag Archives: no equipment workout

Wholey Fit Daily Sweat! Pyramid Time!

Pyramid Time!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete Up To 5 Rounds

30 Seconds High Knees

10 Burpees

20 Toe Touches

30 Cross body Mountain Climbers

40 Squat Jumps

50 Jumping Jacks

40 Russian Twists (1-1)

30 Glute Bridges

20 Up Down Planks (or hold an elbow plank for 45 seconds)

10 Burpees

30 Seconds High Knees

Rest 90 Seconds

Wholey Fit Daily Sweat! AMRAP Cardio & Core!

AMRAP Cardio & Core!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10 MIN Cardio AMRAP

  • 20 Prone Tuck Jumps
  • 15 Squat Jumps
  • 20 Plank Jacks With Optional Pushup
  • 15 Power Jacks

10 MIN Core AMRAP  

20 Side to Side Crunches (1-2)

15 Reverse Crunches

20 Bicyces (1-2)

15 Dead Bugs (1-1)

Wholey Fit Daily Sweat! AMRAP & Tabata Time!

AMRAP & Tabata Time!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

15 MIN AMRAP
50 Jumping Jacks
40 Alternating Reverse Lunges 1-2
30 High Knees 1-1
20 Squats
10 Push-ups
5 Burpees

Tabata Core
Bicycles (bicycles for 20 sec hold for 10 sec for 8 sets)

Wholey Fit Daily Sweat! 10 Or 20!

10 Or 20!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 Rounds with the best form possible

10 Squats

20 Jumping Lunges (1-2)

10 Pushups

20 Mountain Climbers 1-1

10 Elbow Plank Jacks

20 Lying Leg Raise

4 Rounds 45s Work 15sec Rest

Burpees

Plank

Gorillas

Suicide Tap Downs