Tag Archives: mountain climbers

Wholey Fit Daily Sweat! Pyramid Time!

Pyramid Time!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete Up To 5 Rounds

30 Seconds High Knees

10 Burpees

20 Toe Touches

30 Cross body Mountain Climbers

40 Squat Jumps

50 Jumping Jacks

40 Russian Twists (1-1)

30 Glute Bridges

20 Up Down Planks (or hold an elbow plank for 45 seconds)

10 Burpees

30 Seconds High Knees

Rest 90 Seconds

Wholey Fit Daily Sweat! 10 Or 20!

10 Or 20!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete 3 Rounds with the best form possible

10 Squats

20 Jumping Lunges (1-2)

10 Pushups

20 Mountain Climbers 1-1

10 Elbow Plank Jacks

20 Lying Leg Raise

4 Rounds 45s Work 15sec Rest

Burpees

Plank

Gorillas

Suicide Tap Downs

Wholey Fit Daily Sweat! AMRAP & Tabatas

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

AMRAP 8 MIN

30 Mountain Climbers

20 Bicycle Crunches

10 Prone Tuck Jumps

 

TABATA

Up Down Planks

 AMRAP 7 MIN

15 Sumo Squats

10 Pushups

5 Burpees

TABATA

Side Plank (4 on one side 4 on the other)

Wholey Fit Daily Sweat! 4:20 Workout!

4:20 Workout

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

4 Rounds

20 Power Jacks

20 Mountain climbers

20 Russian Twist

20 High Knees

4 Rounds

20 Plank Jacks

20 Prone Tuck Jumps

20 Windshield Wipers (10/side)

20 Single Leg Pulsing Glute Bridges (20/leg)

Wholey Fit Daily Sweat! We Love Burpees!

We Love Burpees

Complete up to 3 sets.  Rest for about 2 mins between sets.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

 

·        40 Burpees

·        30 Mountain Climbers (1:1)

·        30 Burpees

·        20 Lateral Jumps (10 each side)

·        20 Burpees

·        10 Russian Twists (1:1)

·        10 Burpees

Wholey Fit Daily Sweat! Burpee Mountain!

Burpee Mountain

2 Rounds, focusing on Endurance, do your best to not stop

Rest 2-4 minutes between rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • 10 Burpees
  • 5 min. Mountain Climbers
  • 10 Burpees
  • 1 min. Mountain Climbers
  • 10 Burpees
  • 45 sec. Mountain Climbers
  • 10 Burpees
  • 30 sec. Mountain Climbers
  • 10 Burpees

Rest for 2-4 minutes before doing the second set!