Tag Archives: leg day

Wholey Fit Daily Sweat! Tabata Core & Legs!

Tabata Core & Legs!

Work for 20 seconds, rest for 10 seconds for a total of 8 sets for each exercise.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

  • Jackknives (20 sec. left, rest for 10 sec., 20 sec right)
  • Side Lunges (20 sec. left, rest for 10 sec., 20 sec right)
  • Flutter Kicks
  • Reverse Lunges (20 sec. left, rest for 10 sec., 20 sec right)
  • Bicycles
  • Curtsey Lunges (20 sec. left, rest for 10 sec., 20 sec right)

Wholey Fit Daily Sweat! 45, 30, 15!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Repeat 3x  (45sec, 30sec, 15sec)

Suicide Tap Down

Alternating Side Lunges

Alternating Reverse lunges

Squat Jump Touch Down

Curtsey Lunge to Wide Squat (left)

Curtsey Lunge to Wide Squat (right)

Wholey Fit Daily Sweat! 10 20 30 40 50…

10 20 30 40 50…..

Do one time – if you have more energy add more sets increasing by 10 reps each set.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10 Squat Jumps
10 Jumping Jacks
10 Alt Lateral Lunges

Rest for 30 Seconds
20 Squat Jumps
20 Jumping Jacks
20 Alt Lateral Lunges

Rest for 30 Seconds
30 Squat Jumps
30 Jumping Jacks
30 Alt Lateral Lunges

Rest for 30 Seconds
40 Squat Jumps
40 Jumping Jacks
40 Alt Lateral Lunges

Rest for 30 Seconds
50 Squat Jumps
50 Jumping Jacks
50 Alt Lateral Lunges

Wholey Fit Daily Sweat! Power Bursts!

Power Bursts

Complete 3 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

           10 Squats

·        10 Squat Jumps

·        10 Alternating Reverse Lunges

·        10 Plyo Lunges

·        10 Plie Squats

       10 Froggy Jumps

Wholey Fit Daily Sweat! Build It!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10, 20, 30, 40……

10 Squat Jumps
10 Jumping Jacks
10 Alt Lateral Lunges

Rest for 30 Seconds
20 Squat Jumps
20 Jumping Jacks
20 Alt Lateral Lunges

Rest for 30 Seconds
30 Squat Jumps
30 Jumping Jacks
30 Alt Lateral Lunges

Rest for 30 Seconds
40 Squat Jumps
40 Jumping Jacks
40 Alt Lateral Lunges……