Tag Archives: leg day

Wholey Fit Daily Sweat! Power Bursts!

Power Bursts

Complete 3 Rounds

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

           10 Squats

·        10 Squat Jumps

·        10 Alternating Reverse Lunges

·        10 Plyo Lunges

·        10 Plie Squats

       10 Froggy Jumps

Wholey Fit Daily Sweat! Build It!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

10, 20, 30, 40……

10 Squat Jumps
10 Jumping Jacks
10 Alt Lateral Lunges

Rest for 30 Seconds
20 Squat Jumps
20 Jumping Jacks
20 Alt Lateral Lunges

Rest for 30 Seconds
30 Squat Jumps
30 Jumping Jacks
30 Alt Lateral Lunges

Rest for 30 Seconds
40 Squat Jumps
40 Jumping Jacks
40 Alt Lateral Lunges……